Martial Arts Tip 20: Empty-hand techniques are necessary but she or he that trains in the use of weapons tends to have an advantage.

Martial Arts Tip 19: Ladies, for a modified fist, touch your palm with all four finger and rest thumb on the first knuckle of the pointer.

Martial Arts Tip 18: If you have long nails, punch with a modified fist. The first two knuckles will make impact. More details coming soon.

Martial Arts Tip 17: For front head butting, the nose, cheek bones, and jaw are great target choices for a head butt.

Martial Arts Tip 16: For front head butts, use your forehead bet your eyebrows and hair line. Clinch your teeth, flex your neck, and tilt.

Martial Arts Tip 15: Rear head butts are very effective to use when grabbed from behind "bear hug style." The nose is a great target.

Martial Arts Tip 14: Learn how to "break fall." A hard fall can really hurt you. The founder of the Atkins Diet was killed by a fall.