Martial Arts Tip 23 - If you're looking to train for self-defense or a combat sport, take a look at Kali or Judo respectively.

Martial Arts Tip 22: Depending on your training goals, the following are good for fun and spirituality respectively - Capoiera and Aikido.

Martial Arts Tip 21: The best martial art to train in is the one that suits your goals - recreation, spirituality, self-defense, or sport.

Martial Arts Tip 20: Empty-hand techniques are necessary but she or he that trains in the use of weapons tends to have an advantage.

Martial Arts Tip 19: Ladies, for a modified fist, touch your palm with all four finger and rest thumb on the first knuckle of the pointer.

Martial Arts Tip 18: If you have long nails, punch with a modified fist. The first two knuckles will make impact. More details coming soon.

Martial Arts Tip 17: For front head butting, the nose, cheek bones, and jaw are great target choices for a head butt.